Weigh In record (no journal entry) for 25 November 2023
|
136.5 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2023:
|
681 kcal
|
Fat: 19.99g | Prot: 40.64g | Carb: 86.81g.
Lunch: Weider Protein 80 Plus Strawberry , Banane, Milch 1,5%. Dinner: Spiegelei, Bratkartoffeln (Fettfrei gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amarã's weight history
|