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Doymak ya da doymamak iste butun mesele bu.
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101.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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961 kcal
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Fat: 19.74g | Prot: 87.97g | Carb: 100.29g.
Breakfast: Böğürtlen, FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Piyale Pirinç Unu. Lunch: Yumurta Beyazı, Haşlanmış Yumurta. Dinner: TekSüt Az Yağlı Lor Peyniri, Rice Up Kahverengi Pirinç Patlağı, Çokça Hindi Fileto. more...
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gaining 1.5 lb a week
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