Weigh In record (no journal entry) for 01 December 2023
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168.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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230 kcal
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Fat: 1.14g | Prot: 5.29g | Carb: 51.45g.
Breakfast: Thomas' Mini Bagels - Plain, Bananas . more...
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gaining 4.2 lb a week
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Bill Granddaddy's weight history
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