Weigh In record (no journal entry) for 01 December 2023
|
170.4 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2023:
|
1307 kcal
|
Fat: 56.00g | Prot: 64.72g | Carb: 136.01g.
Breakfast: Колбаса Варено-Копченая, Хлебный Дом Батон Московский Нарезной, Кофе с Молоком и Сахаром. Lunch: Картофель Тушеный с Курицей. Dinner: Лента Спагетти, Свинина Тушеная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|