Weigh In record (no journal entry) for 30 November 2023
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223.8 lb
Lost so far: 32.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1079 kcal
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Fat: 39.08g | Prot: 41.75g | Carb: 147.57g.
Lunch: Mrs. Olson's Potato Lefse, Bananas, Dannon Light & Fit Yogurt - Lemon. Dinner: Chicken Thigh (Skin Not Eaten), Ambrosia Apple, Campari Cocktail Tomatoes, White Grapes, Primo Taglio Mild Cheddar Cheese, Golden Corral Deviled Eggs. Snacks/Other: Pumpkin Cake with Icing, Trader Joe's Mini Pumpkin Pies. more...
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gaining 9.8 lb a week
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