Weigh In record (no journal entry) for 30 November 2023
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206.1 lb
Lost so far: 51.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1511 kcal
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Fat: 75.30g | Prot: 116.17g | Carb: 94.39g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Marul, Aknaz Dilimli Tost Peyniri, Namet Hindi Füme. Lunch: Salatalık (Soyulmuş), Turp, Havuç, Kiraz Domates, İçli Köfte, Dardanel Katkısız Ton Balığı (Ekonomik), Toyga Çorba. Dinner: PİLİÇ ÇEVİRME (DERİLİ)🍗🐔, PİLİÇ ÇEVİRME (DERİSİZ) 🐔🍗. Snacks/Other: Ağlayan Kek. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 1.2 lb a week
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