Weigh In record (no journal entry) for 30 November 2023
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173.1 lb
Lost so far: 24.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1122 kcal
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Fat: 40.44g | Prot: 57.03g | Carb: 130.62g.
Breakfast: Korn Mühle Roggenmischbrot, Frau Antje Beste Butter, Teekanne Türkischer Apfel. Lunch: Penny Markt Käseaufschnitt , Kaffee mit Milch, Korn Mühle Roggenmischbrot, Kirschtomaten, Mühlenhof Delikatess Putenbrustfilet, Frau Antje Beste Butter. Dinner: Lasagne mit Fleisch, Vegetarische Lasagne. more...
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losing 0.0 lb a week
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