🤍 ashe 🤍's Journal, 29 November 2023

193.8 lb Lost so far: 26.7 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 49.89g | Prot: 43.59g | Carb: 184.95g.   Lunch: Kirkland Signature Shredded Pizza Mozzarella Cheese, Primo Pizza Squeeze, Dempster's 100% Whole Wheat Bread, Cavendish Farms Sweet Potato Fries. Dinner: Pizza Nova Veggie Pizza. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Apples , Oranges . more...

2835 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Hockey - 45 minutes, Apple Health - 22 hours and 45 minutes. more...