Weigh In record (no journal entry) for 28 November 2023
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170.4 lb
Lost so far: 22.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1299 kcal
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Fat: 37.48g | Prot: 53.33g | Carb: 191.45g.
Breakfast: Чай Несладкий, Президент Плавленный Сыр с Грибами, Хлебный Дом Батон Московский Нарезной. Lunch: Борщ. Dinner: Первая Свежесть Шарики Куриные, Лента Penne Rigate. more...
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gaining 10.8 lb a week
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