miw21's Journal, 27 November 2023

217.6 lb Lost so far: 7.3 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 51.87g | Prot: 56.75g | Carb: 220.15g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi French Fries, Ye Olde Oak Premium Jumbo Hot Dogs, Soft White Roll (Home Recipe or Bakery). more...

757 kcal

Activities & Exercise: Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...