Weigh In record (no journal entry) for 27 November 2023
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178.8 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2240 kcal
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Fat: 95.04g | Prot: 98.19g | Carb: 238.60g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Kiwi, Weizenkleie, Bio-Bio Basis-Müsli 5-Korn Mix, Haferdrink, Zarte Haferflocken. Lunch: REWE Bio Körniger Frischkäse, Gut & Günstig Würzige Remoulade, Gutes Land Gouda , Edeka Bio Kürbiskernbrötchen. Afternoon Tea: Franzbrötchen. Dinner: Berida Garnelen a La Provence, Henglein Eierspätzle, Aldi Italienische Gemüsepfanne. more...
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losing 1.0 lb a week
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