Weigh In record (no journal entry) for 26 November 2023
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1242 kcal
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Fat: 56.41g | Prot: 69.68g | Carb: 116.29g.
Breakfast: Broccoli , Kirkland Signature Shredded Double Cheddar Cheese, Irresistibles Omega 3 Eggs Large Eggs, Premier Protein Premier Protein Café Latte, Cavendish Farms Sweet Potato Fries. Lunch: President's Choice Mini Vegetable Samosa. Dinner: Fresh Attitude Spring Mix, Kraft Zesty Italian Dressing, Corn, Broccoli , Compliments Organic Carrots, Janes Whole Wheat Chicken Strips. Snacks/Other: Dad's Oatmeal Chocolate Chip. more...
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1780 kcal
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Activities & Exercise:
Push Up - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 7.7 lb a week
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