🤍 ashe 🤍's Journal, 25 November 2023

196.0 lb Lost so far: 24.4 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 44.68g | Prot: 66.24g | Carb: 181.68g.   Breakfast: Wonder Classic Thin Sandwich White, Avocado, Egg White , Premier Protein Premier Protein Café Latte. Lunch: Costco Tiramisu Cup, Cheese Risotto. Dinner: Shana Punjabi Samosas. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Sun-Rype Fruit Source. more...

2351 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...