Weigh In record (no journal entry) for 25 November 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1484 kcal
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Fat: 68.03g | Prot: 57.93g | Carb: 160.52g.
Breakfast: Apple Juice, Chip Shop Chips, Birds Eye Battered Fish Fillets. Lunch: Peanut Butter Sandwich, Semi-Skimmed Milk. Dinner: Tetley Green Tea, Wetherspoon BBQ Chicken Melt (with Chips). more...
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losing 1.3 lb a week
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altamash123's weight history
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