Weigh In record (no journal entry) for 25 November 2023
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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3158 kcal
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Fat: 106.21g | Prot: 115.22g | Carb: 433.23g.
Breakfast: Mike Mitchell's Pizza Stuffed Crust Hot Dog Style, Storck Knoppers Nussriegel, Bircher Müsli. more...
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losing 2.6 lb a week
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