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duhpro13
Journal
24 Nov 23
duhpro13's Journal, 24 November 2023
duhpro13's Profile
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Weigh In record (no journal entry) for 24 November 2023
192.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2023:
537 kcal
Fat: 19.69g | Prot: 12.55g | Carb: 59.43g.
Breakfast:
Coffee.
Lunch:
Minestrone Soup (Home Recipe).
Snacks/Other:
Aurora Natural Cranberry Health Mix, Hiram Walker Blackberry Brandy.
more...
2436 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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