Weigh In record (no journal entry) for 23 November 2023
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1352 kcal
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Fat: 39.04g | Prot: 36.01g | Carb: 224.58g.
Breakfast: Pears . Lunch: Dad's Oatmeal Chocolate Chip, Dairyland 3.25% Homogenized Milk, President's Choice Mini Vegetable Samosa. Dinner: Italpasta Spaghettini, Prego Traditional Pasta Sauce, Kirkland Signature Stir Fry Special Blend. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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steady weight
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