Weigh In record (no journal entry) for 22 November 2023
|
196.9 lb
Lost so far: 23.6 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1036 kcal
|
Fat: 38.52g | Prot: 34.65g | Carb: 139.48g.
Breakfast: Dad's Oatmeal Chocolate Chip, Apples . Lunch: Roti, Rivaj Naan Bread, Paneer, Brown Gravy. Dinner: No Name Caesar Croutons, Smoked Salmon, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|