Weigh In record (no journal entry) for 21 November 2023
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198.2 lb
Lost so far: 22.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1486 kcal
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Fat: 72.85g | Prot: 59.11g | Carb: 146.88g.
Lunch: Apple, Costco Cheese Pizza, High Liner Motza Stix, Dad's Classic Oatmeal Cookies. Dinner: No Name Caesar Croutons, Skotidakis Feta Cheese, Smoked Salmon, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. more...
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steady weight
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