Weigh In record (no journal entry) for 12 November 2023
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198.2 lb
Lost so far: 22.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1588 kcal
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Fat: 57.98g | Prot: 49.26g | Carb: 232.46g.
Breakfast: Ketchup , Alani Nu Munchies Protein Shake, Cavendish Farms Onion Hash Brown Patties. Lunch: General Mills Croque Cannelle, Shahi Paneer, Suraj Naan. Dinner: 7UP 7Up (Can), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cheese, Wonder White Bread. more...
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gaining 0.7 lb a week
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