Weigh In record (no journal entry) for 21 April 2015
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1023 kcal
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Fat: 29.82g | Prot: 75.05g | Carb: 112.86g.
Breakfast: Chocomel Kakao, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Milcheis, Almondy Mandeltorte. more...
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gaining 27.8 lb a week
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