Weigh In record (no journal entry) for 24 November 2023
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122.4 lb
Lost so far: 54.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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996 kcal
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Fat: 20.99g | Prot: 44.04g | Carb: 43.94g.
Breakfast: Маслодел Масло Диетическое 53% Жирности, Магнит Лаваш Армянский, Вареное Яйцо, Кофе, RIOBA Молоко 0,5%. Lunch: Кабачки, Морковь, Магнит Картофель, Ашан Голяшка Говяжья Б/К. Dinner: Martini Шампанское Брют. more...
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gaining 0.4 lb a week
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