Weigh In record (no journal entry) for 22 November 2023
|
228.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
954 kcal
|
Fat: 39.92g | Prot: 52.90g | Carb: 89.85g.
Breakfast: Egg, Whole Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainsoloist's weight history
|