Weigh In record (no journal entry) for 22 November 2023
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228.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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954 kcal
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Fat: 39.92g | Prot: 52.90g | Carb: 89.85g.
Breakfast: Egg, Whole Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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losing 4.2 lb a week
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