Weigh In record (no journal entry) for 23 November 2023
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1600 kcal
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Fat: 45.52g | Prot: 83.19g | Carb: 122.51g.
Breakfast: Nespresso Café Capsulas, Nespresso Café Capsulas, DIA Chicles Sabor Fresa sin Azúcares, Multicentrum Multivitaminico, Café. Lunch: Nespresso Café Capsulas, Café, Chorizo de Cerdo, Morcilla, Nespresso Café Capsulas, Aneto Caldo Natural de Puchero, Callos, Callos, Callos, Pan de Pueblo, Pan de Pueblo, Pan de Pueblo, Mahou 5 Estrellas. Dinner: Patatas Fritas, Tomates, Tomates, Solomillo de Cerdo, Pan de Pueblo, Sal, Estrella Galicia Estrella Galicia. Snacks/Other: Nespresso Café Capsulas, Nespresso Café Capsulas, Nespresso Café Capsulas. more...
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losing 7.7 lb a week
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