Weigh In record (no journal entry) for 21 November 2023
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158.7 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1200 kcal
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Fat: 43.79g | Prot: 90.26g | Carb: 111.30g.
Breakfast: Café, Monique Ranou Jambon Blanc, Pain Complet, Oeuf sur le Plat. Lunch: Pot au Feu. Dinner: Lard Fumé ou Salé, Mandarine, Good Goût Poire Williams , Betteraves, Carottes, Escalope de Poulet. Snacks/Other: Savoie Yaourt Yaourt Sucré à la Fraise. more...
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gaining 0.4 lb a week
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