Weigh In record (no journal entry) for 22 November 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2185 kcal
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Fat: 171.93g | Prot: 122.73g | Carb: 42.53g.
Breakfast: Schweinehackfleisch, Alnatura Erdnuss Mus, Rote Paprika, Blumenkohl, Lyttos Griechisches Naturjoghurt 10%, Gouda, Tomaten, REWE Avocado, Gekochtes Ei. more...
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gaining 0.2 lb a week
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