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duhpro13
Journal
21 Nov 23
duhpro13's Journal, 21 November 2023
duhpro13's Profile
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Weigh In record (no journal entry) for 21 November 2023
189.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2023:
495 kcal
Fat: 34.65g | Prot: 19.26g | Carb: 24.83g.
Breakfast:
Publix Egg Salad, Coffee.
Lunch:
Minestrone Soup (Home Recipe).
more...
2403 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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