Weigh In record (no journal entry) for 21 November 2023
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172.4 lb
Lost so far: 20.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1287 kcal
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Fat: 75.14g | Prot: 66.75g | Carb: 90.78g.
Breakfast: Хлебный Дом Батон Московский Нарезной, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Гуляш из Свинины, Рис Вареный, Борщ. Dinner: Цезарь Салат. Snacks/Other: Chocoladoro Chocoladorro By Amoretta. more...
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gaining 9.3 lb a week
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