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duhpro13
Journal
20 Nov 23
duhpro13's Journal, 20 November 2023
duhpro13's Profile
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Weigh In record (no journal entry) for 20 November 2023
191.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2023:
677 kcal
Fat: 42.48g | Prot: 46.48g | Carb: 25.29g.
Breakfast:
Egg Omelet or Scrambled Egg, Coffee.
Lunch:
Ground Beef (90% Lean / 10% Fat), Minestrone Soup (Home Recipe).
more...
2386 kcal
Activities & Exercise:
Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
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