Weigh In record (no journal entry) for 20 November 2023
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221.2 lb
Lost so far: 35.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1834 kcal
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Fat: 79.92g | Prot: 71.47g | Carb: 230.28g.
Lunch: Subway 6-Inch Cold Cut Combo, Zucchini Muffin. Dinner: Kemps 1% Low Fat Cottage Cheese, White Grapes, Great Value Smoked Ham, Chicken Thigh (Skin Not Eaten), Potato Chips (Salted), Primo Taglio Mild Cheddar Cheese, Ambrosia Apple, Campari Cocktail Tomatoes. Snacks/Other: Pumpkin Bread, Pumpkin Bread, Hershey's Milk Chocolate Kisses, Hershey's Snack Bites. more...
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gaining 4.2 lb a week
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