Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
19 Apr 15
Don Dizzisel's Journal, 19 April 2015
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2015
228.8 lb
Lost so far:
31.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1966 kcal
Fat: 90.57g | Prot: 68.63g | Carb: 224.16g.
Breakfast:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Lunch:
Pecan Pie, Fried Pork Chop, Fried Pork Chop, Hy-Vee Honey Wheat Bread.
more...
2862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history