Weigh In record (no journal entry) for 19 April 2015
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298.0 lb
Lost so far: 70.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1494 kcal
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Fat: 101.49g | Prot: 50.85g | Carb: 100.02g.
Breakfast: Sour Dough Bread, Butter (Salted). Lunch: Trader Joe's Hass Avocado, Bacon (Cured, Baked, Cooked), Paradise Bakery Mixed Green Salad (Large), Oil and Vinegar Salad Dressing (Home Recipe), P.F. Chang's Seared Ahi Tuna. Dinner: Butter (Salted), Sour Dough Bread, Fried Egg. Snacks/Other: Columbus Salame Italian Dry Salame, Chocolate Cupcake with Icing or Filling. more...
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4476 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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steady weight
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