Weigh In record (no journal entry) for 19 November 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1982 kcal
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Fat: 69.64g | Prot: 66.95g | Carb: 266.78g.
Breakfast: Sesambrötchen, Bäcker Brötchen, Honig, Butter, Marmelade, Gekochtes Ei. Lunch: Spezi Spezi, Zucker, McDonald's Cappuccino - Klein, Escal Cocktail Shrimps, Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Kohlrabi, Orto Mio Bruschetta Paprika, Dreimaster Bratröllchen, Bäckerkrönung Vollkornbrot. Snacks/Other: Lindt Lindor Weiß, Pomelo. more...
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gaining 1.5 lb a week
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