ceciofal's Journal, 18 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 46.53g | Prot: 68.39g | Carb: 133.88g.   Breakfast: Foster Farms Turkey Sausage Links, Parmesan Cheese (Shredded), Flaxseed Seeds, Oat Bran, Walnuts, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Hansung Food Cabbage Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: American Value Green Beans (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lowfat Tortilla Corn Chips, Japanese Persimmons, Cathy Cathys Crispy Popcorn. more...

2442 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 53 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...