Weigh In record (no journal entry) for 18 November 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1007 kcal
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Fat: 71.80g | Prot: 57.48g | Carb: 28.38g.
Breakfast: Tam Buğday Ekmeği, Acı Biber, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Doğal Peynir. Dinner: Kapuska. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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losing 0.4 lb a week
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invisible guest's weight history
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