Weigh In record (no journal entry) for 18 November 2023
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140.7 lb
Lost so far: 56.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1381 kcal
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Fat: 67.69g | Prot: 60.38g | Carb: 138.73g.
Breakfast: Indofood Sambal Bangkok, Tahu Bakso, Petis, Bimoli Minyak Goreng. Dinner: Pangsit Goreng, Teh Manis, Mie Bakso. more...
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losing 1.4 lb a week
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