Weigh In record (no journal entry) for 17 November 2023
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201.9 lb
Lost so far: 120.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1030 kcal
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Fat: 50.00g | Prot: 64.00g | Carb: 85.75g.
Lunch: Sous Vide Sliced Grass-Fed Beef Sirloin, Roma Tomatoes, Calavo Avocado, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Smucker's Sugar Free Caramel Syrup, Biscoff Cookies, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kroger Whipped Topping Lite. more...
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gaining 7.0 lb a week
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