Weigh In record (no journal entry) for 17 November 2023
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220.2 lb
Lost so far: 36.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1106 kcal
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Fat: 35.61g | Prot: 38.56g | Carb: 164.61g.
Lunch: Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Potato Chips (Salted), Primo Taglio Mild Cheddar Cheese, Ambrosia Apple, Campari Cocktail Tomatoes, Great Value Smoked Ham. Snacks/Other: Banana Bread, Banana Bread. more...
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losing 7.5 lb a week
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