Weigh In record (no journal entry) for 16 November 2023
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1103 kcal
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Fat: 48.16g | Prot: 86.92g | Carb: 83.00g.
Breakfast: Gekochtes Sauerkraut, Gekochtes Sauerkraut, Mortadella, Landjunker Hähnchenbrustfilet , Zirkulin Flohsamenschalen . Lunch: Rosenkohl, Kaki, Thunfisch in Wasser (Konserviert), Alnatura Quinoa, Guacamole, Aioli, Börek, Möhren, Aldi Blattsalat Mix, REWE Blattspinat, Aldi Putensteak . Dinner: Neoh Chocolate Crunch. more...
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losing 1.8 lb a week
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