Weigh In record (no journal entry) for 17 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1660 kcal
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Fat: 49.03g | Prot: 104.90g | Carb: 192.10g.
Breakfast: Carrot Muffin. Lunch: V8 Energy Shot, Kraft Velveeta Sharp Cheddar Cheese Slices, French's Classic Yellow Mustard, Hormel Natural Choice Cooked Deli Ham, Sara Lee Honey Wheat Bread. Dinner: Shirakiku Ramune, Cooked Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Lunch Buddies Natural Applesauce, Keebler Town House Pita Crackers. more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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