Weigh In record (no journal entry) for 15 November 2023
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145.9 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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645 kcal
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Fat: 27.83g | Prot: 50.16g | Carb: 46.92g.
Breakfast: Здоровый Стиль Хлебцы Пшеничные Бездрожжевые , Село Зелёное Сыр Сливочный, Большая Кружка Молоко 2,5%, Творожная Запеканка с Манкой. more...
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gaining 1.1 lb a week
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mod.l's weight history
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