Weigh In record (no journal entry) for 14 November 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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3538 kcal
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Fat: 126.18g | Prot: 180.06g | Carb: 332.47g.
Breakfast: Lindt Bombón Lindor, Jamón Serrano, Jamón Serrano, Jamón Serrano, Tomates, Sal, Aceite de Oliva Extra Virgen, Pan Tostado, Pan Tostado, Azúcar Morena, Azúcar Morena, Café con Leche, Lindt Bombón Lindor, DIA Chicles Sabor Fresa sin Azúcares, Nespresso Café Capsulas, Nespresso Café Capsulas, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Nutritech Whey Protein, Multicentrum Multivitaminico. Lunch: Café, Café, Lomo de Cerdo , Lomo de Cerdo , Café. Dinner: Café, Zamburiñas, Café, Hacendado Tarta, Patatas Fritas, DIA Pizza Barbacoa, DIA Pizza Jamón y Queso, DIA Pizza Cuatro Quesos, DIA Pizza Cuatro Quesos, Heineken Cerveza, Heineken Cerveza, Aceitunas Verdes, Heineken Cerveza, Heineken Cerveza. Snacks/Other: Café, Lindt Bombón Lindor, Nespresso Café Capsulas, Nespresso Café Capsulas. more...
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losing 7.7 lb a week
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