Weigh In record (no journal entry) for 12 November 2023
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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849 kcal
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Fat: 21.70g | Prot: 31.71g | Carb: 82.32g.
Breakfast: Café, Café, Café, Nespresso Café Capsulas. Lunch: Cerveza Normal, Cerveza Normal. Dinner: Kellogg's Corn Flakes, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cola Cao Cola Cao Original, Tortilla de Huevo, Tortilla Francesa, Sal, Tomates. Snacks/Other: Café, Café, Café, Café. more...
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gaining 0.8 lb a week
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