Weigh In record (no journal entry) for 10 November 2023
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134.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1409 kcal
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Fat: 94.03g | Prot: 61.76g | Carb: 84.26g.
Breakfast: Butterball Turkey Taco Meat, Trader Joe's Raw Pepitas, Coffee with Cream, Olive Oil, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes, Karoun Bulgarian Sheep Milk Cheese. Lunch: Kirkland Signature Seasoned Tri Tip, Giant Eagle Cherry Tomatoes, Carrots, Olive Oil, Cheddar Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Creme Brulee, Whole Foods Market Greek Orzo Salad. more...
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losing 0.9 lb a week
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