Weigh In record (no journal entry) for 10 November 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2387 kcal
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Fat: 90.66g | Prot: 94.25g | Carb: 306.63g.
Breakfast: Lindt Ganznuss, Barebells Soft Protein Bar Marshmallow Rocky Road, Bircher Müsli. Lunch: Spaghetti Bolognese. more...
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losing 7.7 lb a week
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