Weigh In record (no journal entry) for 10 November 2023
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142.9 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1744 kcal
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Fat: 61.19g | Prot: 135.67g | Carb: 124.55g.
Breakfast: Xbody Premium Whey Protein, Kumquat, Hüttenkäse. Lunch: Immergrün Köfte Vegan Wrap. Dinner: Weißwein, Edeka Burrata, Carpaccio. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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