ilknur.@01's Journal, 09 June 2022

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Weigh In record (no journal entry) for 09 June 2022

143.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:

1109 kcal

Fat: 64.96g | Prot: 46.52g | Carb: 89.97g. Breakfast: Sütlü Kahve. Lunch: Cacık, Tereyağlı Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Dinner: Çoban Salatası, Haşlanmış Yumurta. Snacks/Other: Karpuz. more...

2355 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cleaning - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...