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Looks like I just lost my first ten pounds!
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1943 kcal
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Fat: 110.13g | Prot: 138.12g | Carb: 97.77g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Wal-Mart Rotisserie Chicken, Roasted Broiled or Baked Chicken Drumstick. more...
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losing 12.6 lb a week
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 Comments
Great progress! Congrats — keep it up!
09 Nov 23 by member: Doogle1
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09 Nov 23 by member: alexurena22
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