Weigh In record (no journal entry) for 07 November 2023
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236.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2166 kcal
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Fat: 73.35g | Prot: 101.27g | Carb: 281.28g.
Breakfast: General Mills Wheaties Cereal, Bananas, Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Zatarain's New Orleans Style Red Beans & Rice. more...
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gaining 9.8 lb a week
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