drshellking's Journal, 09 November 2023

116.2 lb Lost so far: 63.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 33.94g | Prot: 31.80g | Carb: 159.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...